HEALTHIER HABITS TO REPLACE SMOKING CIGARETTES
Despite smoking being dangerous to health as well spending a lot of money on it, smoking is a well known bad habit that many people are continuing to do. Despite the dangers associated with smoking, many people continue to smoke because cigarettes c contains a very strong and addictive substance called nicotine which makes it difficult to quit because of its side effects. Also, you will notice that those who quit smoking are missing out a lot of social life, the real action of smoking as well that habit of taking a few minutes break from their job to smoke; because the habit of smoking is physical as much as it is psychological.
You can comfortably quit smoking by replacing the habit of smoking with something else that you love doing, diverting your mind from the urge to smoke and instead the time that you could have used to smoke, and you will focus on doing something healthy and helpful.
Below are some of the best habits that you can adopt to see that you have completely quit smoking.
Use of nicotine replacements therapies is one of the most popular methods of quitting smoking today. Without experiencing the nasty nicotine withdrawal effects, there are some of the nicotine replacements therapies that are available just for that. Nicotine in small amounts, is safe and will not lead to any health issues,therefore it is perfectly safe to use alternatives such as nicotine patches, lozenges, and sprays to help you crack the habit. To sum it up, if you are still finding it difficult to stop smoking, vaping will be a better option for you in your recovery journey.
Just as the standard cigarettes, the electronic cigarettes work in the same way; you will be able to hold the vape in your hand, inhale and exhale, just as you would do with the other cigarettes, but this time with no health risks that of tobacco smoking.The Vape e-juice comes in varying concentration of nicotine,something that makes the smoker to start vaping with highest nicotine level making sure that the smoker will not even notice the switch As you continue and get used to vaping, you can then start reducing the amount of nicotine that is in your e-juice to help wean your body off the drug for some time, and then make it possible to stop relying on smoking.
Another great way to overcome cigarette addiction is by taking a warm bath which will help you relax and unwind. It is very effective especially if you are craving for a cigarette due to stress, and the freshness that you get after showering will be good for you.