3 Lessons Learned: Health

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Every smoker probably understands the heath risks associated with the habit. The risks are sometimes high and might cause death. This may happen later in life for those who appear healthy. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Health aside, here are other reasons to quit the habit.

Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Smoking also affects those around. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Cigarettes contain chemicals that have an effect on the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Smoking increase infection of coughs and colds. The habit increases the risk of infection by bacteria responsible for the health problems. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.

Smoking hinders physical exercises. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.

Smokers find it hard to date. It is never easy for a non-smoker to date or spend long time with a smoker. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Cigarette smoke is known to cause stains on teeth. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.