Health – My Most Valuable Tips

Some Measures to Take to Avoid Weight Gain After You Stop Smoking

Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.

In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.

Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.

Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. This is because you can reduce your cravings with this new way of food intake.

Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.

Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.

Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.

Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.

Another great way to help you quit smoking and lose weight in the process is to get the support of your friends and families, and you can do this by making them your buddy gym or helping you out in the kitchen to make sure you are preparing the right foods.

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