Why Every Smoker Needs To Quit The Habit
It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.
The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. Cumulatively these are amounts that can solve other important financial obligations.
Smoking also affects those around. Smokers put this population at a great health risk. Among the notable risk is triggering heart attacks in high risk patients.
Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.
Smoking causes the skin to wrinkle hence faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Smoking increase infection of coughs and colds. The habit increases the risk of infection by bacteria responsible for the health problems. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.
The habit limits engagement in physical exercise. Any activity for a long time tends to make the smoker run out of breath. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smokers never smell fresh, every body part and clothes smell of the smoke. Socializing with non smokers therefore becomes a big problem. Smokers can only remedy this by keeping away from the practice.
Smokers find it hard to date. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. By stopping the habit, smokers enjoy a better dating life and get more life options.
Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
One of the factors that make the home untidy is having cigarette butts around. They make it look untidy at all times. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.
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