Case Study: My Experience With Resources

Break That Smoking Habit

Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.

When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. However, despite its difficulty, quitting smoking is not impossible.

Here are some thoughts to help you break that smoking habit.

A Reason to Quit!

Quitting smoking becomes less difficult if you have a reason to do so. This gives you the drive and motivation that will keep you going until you succeed. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.

Go Techie!

Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.

Get in Vape!

Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.

Patch Up!

Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco

Quitting Inspired by Quitters.

It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.

Music and the Outdoors.

Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. If you love listening to music or going outdoors, do more of this activity to help ease your mind.

Avoid People Who Smoke.

Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. Avoid drinking if you know that you smoke with your drink.