Estimates from the World Health Organization indicate that the total population of people over sixty years may double from twelve percent to twenty percent. All this is expected to happen by the year 2020. At this age, you may experience the most fulfilling and enriching years of your life. Your agility at this age depends on whether or not you took precautions. You may start experiencing some age problems as you approach this stage in life. Here, you can read about some of the most common age problems . Your joy and happiness in this period depends on how well you are able to prevent and treat some of these problems.
You may experience chronic health problems. Close to eighty percent of the older adults all have at least one chronic health issue. Out of the eighty percent, close to sixty eight percent are affected by two or more chronic illnesses. Chronic diseases are ailments that persist over time and have effects that last long. As you age, you may be affected by some chronic problems such as strokes, heart diseases, diabetes and cancer. The best way to prevent such problems is by scheduling annual check ups with your physician to keep track of any changes in your body.
Mental health disorders are also common at this age. In America alone, depression affects over nineteen million out of the total sixty five million adults with sixty years or more. Although it is one mental health concern associated with old age, there are other co-occurring disorders connected to clinical geriatric depression. Some of these problems are Alzheimer’s disease, arthritis, Parkinson’s disease, cancer but there are more than these few examples. Feelings of loneliness and despair are common among seniors affected by these problems. The feelings can get worse of they lose a close person. Seeking community at every place is a great way to keep your spirits up. The local senior citizen centre can be a great resort as you can always find your peers, listening ears and great activities for you here.
Cognitive deterioration is also a common problem. Simple things such as where you left your keys and whether or nit you turned off your oven become hard to remember. If this occurs over an extended period, it may pave way for failing cognitive health. While the number of people with dementia stands at thirty five million currently, it is projected to triple by the year 2050 according to a study by the World Health Organization. The best way to prevent this problem is by staying away from trigger habits such as drug and substance abuse.