Prevent Weight Gain as You Quit Smoking
Congratulations to you for deciding to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.